Your self-defeating beliefs_underway

All of us have beliefs that get in our way. For me, it was my belief that “I didn’t have enough time.” Day after day, for most of my adult life, I would remind myself of this limiting concept. Sometimes I would tell myself this many times in a single day.

What possible value could there be in telling yourself this – or any self-created negative belief? Consider the subtle message that go along with this idea. After all, if I believe that “I don’t have enough time,” I must also believe that “I’ll never get something done on time,” as well as other related, limiting ideas that directly interfere with my success and quality of life. Does this belief help me get things done? Of course not! Does it bring me joy? No. Any effect this belief has is strictly negative.

What’s your most self-defeating belief? Is it that you believe you aren’t good enough? Maybe you believe you don’t deserve success. Perhaps you believe that people are out to get you, or that you are a victim of circumstance. Whatever it is, it’s not worth keeping and certainly not worth defending. But each time you remind yourself – by telling yourself – of your limiting belief, you are reinforcing an idea that directly interferes with your success. It puts a wall between where you are where you want to be.

Each time I slip into my old habit of telling myself that I don’t have enough time, I keep in mind the damage I am inflicting on myself. I remind myself that there is zero value in this, or any, self-defeating belief. You may be surprised, even shocked, at how often you repeat self-defeating statements to yourself and/or to others. The good news is that you’ll be pleasantly surprised at how easily you can rid yourself of their negative effects. Make a commitment to yourself to stop reinforcing this – and all – negative beliefs by discussing them, or even thinking about them. As familiar negatively comes to mind, gently dismiss it. Don’t give it your valuable attention. Save your energy for positive ideas and action.

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